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Melissa

Chocolate covered Strawberry “Ice Cream”

December 23, 2016 by Melissa Leave a Comment

Chocolate covered Strawberry “Ice Cream”

Chocolate “Ice Cream” for breakfast in my house! The kids are loving it!! Tastes like a chocolate covered strawberry. What you need… 1 cup frozen strawberries 1 cup milk of your choice (I used coconut milk) 1 scoop Vegan Chocolate Shakeology Handful of Ice Blend and enjoy. It gets thick. You might have to add a…

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Simple Tuna Salad

December 23, 2016 by Melissa Leave a Comment

Simple Tuna Salad

Simple Tuna Salad   Print Simple to throw together and delicious alone, in a salad or served on some Ezekiel bread with spinach and tomato. Author: www.bairnecessity.com Recipe type: Salad Cuisine: Lunch Ingredients ½ cup plain yogurt 1 Tbsp. Lemon juice ¼ tsp Mrs. Dash or sea salt (I use Mrs. Dash) 1 12oz. can…

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Roasted Asparagus

December 23, 2016 by Melissa Leave a Comment

Roasted Asparagus

This was part of our 3 day refresh dinner tonight. Yummy!!! Roasted Asparagus   Print A delicious way to make a quick side of asparagus. The kids prefer it steamed but my husband and I love roasted! To make 1 serving follow the recipe below. Author: www.bairnecessity.com Recipe type: Vegetable Cuisine: Side Serves: 1 serving…

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One Dish Chocolate Cake

December 23, 2016 by Melissa Leave a Comment

One Dish Chocolate Cake

Birthdays are always a fun celebration in our house! We decorate, get a birthday balloon, and we make our birthday cake from scratch. Living a healthy lifestyle doesn’t mean you have to cut out everything. It is about moderation and picking ingredients that count too. That is why I like to make my own cakes….

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Sweet Potato Fries

December 23, 2016 by Melissa Leave a Comment

Sweet Potato Fries

The time to cut these up is worth the deliciousness you will enjoy when eating these. To me ketchup isn’t even needed. They are sweet and salty all on their own.  This is the only way my older girls will eat sweet potatoes. I slice them up during the day. Melt some coconut oil and…

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Egg Cups

December 23, 2016 by Melissa Leave a Comment

Egg Cups

I used the egg and vegetable frittata recipe in my Hammer and Chisel nutrition guide to make these egg cups. (1 red and 1/2 green per two cups) They lasted me all week and were good cold! A BIG TIP is to make sure you spray the pan good because they stick really bad! If…

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Almond Flour Snickerdoodle Cookies

December 23, 2016 by Melissa Leave a Comment

Almond Flour Snickerdoodle Cookies

So simple to make, so delicious and so healthy compared to other cookies! They are even gluten free. The kids ate them up, except my 6 year old who doesn’t like cinnamon.  Almond Flour Snickerdoodle Cookies   Print A holiday tradition to make these! They are gluten free also! Author: www.bairnecessity.com Recipe type: Cookie Cuisine:…

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Turkey Meatball

December 23, 2016 by Melissa Leave a Comment

Turkey Meatball

Easy to make and can get the kids involved also. Great for a quick pasta night to add in some meat. You could also use them along side or on top of your Baked Potato Bar. Enjoy!! Makes 6 servings (each serving is 5 meatballs)   Turkey Meatball   Print Super simple and easy to make….

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Sweet Potato Pizza Crust

December 23, 2016 by Melissa Leave a Comment

Sweet Potato Pizza Crust

I am very excited to share this recipe with all of you!! It’s one of my favorite recipes from Professional Ironman Triathlete Brendan Brazier’s vegan nutrition guide “Thrive“. I ate this sweet potato pizza crust every week while I was training for my half marathon many years ago. It was my only half marathon, something…

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Crock Pot Chicken Barbecue

December 23, 2016 by Melissa Leave a Comment

Crock Pot Chicken Barbecue

We had this dinner for a Manic Monday night with steamed broccoli. Then we had the leftovers with our baked potato bar Thursday night. I am all about making life easier when it comes to cooking for the family.  This is a family favorite and approved by all! Crock Pot Chicken Barbecue   Print Super simple ingredients….

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Learn More About Melissa

Hi, my name is Melissa Bair and I started this blog to help myself organize our meals and keep it simple in the kitchen. .....Read More

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