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Month of November FOCUS

Lentil Spinach Soup

March 30, 2018 by Melissa Leave a Comment

Lentil Spinach Soup

A simple meal that takes a few extra steps before getting it into the crockpot. Will warm you up after a cold day or just be a super flavorful meal with little clean up. First, gather all your ingredients together. Makes putting the meal in the crockpot that much faster. You will need olive oil,…

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Road Trip Snacks in a Bag

March 26, 2018 by Melissa Leave a Comment

Road Trip Snacks in a Bag

Road Trip Snacks! We do not live close to family, so we find ourselves traveling a lot in the car. Most trips are around 10 hours long and I like to just get to our destination. Stopping for food breaks isn’t my thing, so I make snack bags and enough food to last for the…

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Quinoa Tabouli Bowl (FIXATE)

March 21, 2018 by Melissa Leave a Comment

Quinoa Tabouli Bowl (FIXATE)

I am still a beginner with meal prep on Sundays, but I am finding some meals that really work for me and make my life easier. I have been making this lunch in large mason jars for the past few weeks. I have not gotten tired of it yet! The flavor is so light and…

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Spinach Egg Frittata

March 18, 2018 by Melissa Leave a Comment

Spinach Egg Frittata

This is made up from a few different recipes I found and created my own version. I have started making this as my Sunday meal prep for a quick breakfast the beginning part of my week. It keeps well for four days in the refrigerator and makes six servings. If you follow the portion fix…

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Turkey Sloppy Joe’s (FIXATE)

February 27, 2018 by Melissa Leave a Comment

Turkey Sloppy Joe’s (FIXATE)

My husband and I both grew up on the famous sloppy joe dinners. I have tried making it healthier by going extreme with a sloppy lentil recipe but I tried this one the other day and it was delicious! You get a complete meal but feel like you are having a comfort food! I got…

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Why I love Quinoa! SPOTLIGHT

February 4, 2018 by Melissa Leave a Comment

Why I love Quinoa! SPOTLIGHT

Who loves quinoa?! Me!!! Quinoa is a complete protein, meaning it contains all nine essential amino acids. It is also a great wheat-free alternative to grains. Not sure how to say it? It is pronounced ‘keen-wa’ and has twice the protein content of rice or barley! I love this food and use it often in…

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Salad in a Jar

January 23, 2018 by Melissa Leave a Comment

Salad in a Jar

Who buys lettuce and then it goes bad because you never have TIME to prepare a simple salad during the day? I know I have had that happen many times. I love salads, but finding time to put it together is hard with my busy, always changing schedule with three kids. Preparing meals ahead of…

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Tilapia Tacos

January 14, 2018 by Melissa Leave a Comment

Tilapia Tacos

This is another option for a Taco Night filling. You can use it in your homemade tortilla shells or I personally enjoy it on my romaine lettuce boats. It is a meal you leave feeling satisfied but not stuffed. It is such a light simple meal that the whole family will enjoy. Mine does! You…

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Taco Veggie Bowl

January 2, 2018 by Melissa Leave a Comment

Taco Veggie Bowl

This is a meal that I threw together one day because it was getting late, I didn’t want a lot of clean up and it was stuff I had on hand. It has now become one of our favorite meals!! Super easy, quick and pretty healthy with all the veggies. If you have a Trader…

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Kale Marinated Greens

December 27, 2017 by Melissa Leave a Comment

Kale Marinated Greens

I found this recipe in an issue of World Health News. With the many ingredients it is a very healing dish for your body. Everything is raw but when marinated takes on such a great flavor! This batch lasted me about 3 days with a side salad for my lunch.  You will need kale greens,…

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Learn More About Melissa

Hi, my name is Melissa Bair and I started this blog to help myself organize our meals and keep it simple in the kitchen. .....Read More

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