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Breakfast

My Favorite Green Apple Smoothie

May 4, 2020 by Melissa Leave a Comment

My Favorite Green Apple Smoothie

My mom was visiting and made this green apple smoothie. The kids drank it up and asked for seconds! I loved the flavor as well and it has since been a staple in our house. We change the original recipe up from time to time depending what we have on hand. Here are a few…

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Spinach Egg Frittata

March 18, 2018 by Melissa Leave a Comment

Spinach Egg Frittata

This is made up from a few different recipes I found and created my own version. I have started making this as my Sunday meal prep for a quick breakfast the beginning part of my week. It keeps well for four days in the refrigerator and makes six servings. If you follow the portion fix…

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Oat Breakfast Bars (FIXATE)

February 18, 2018 by Melissa 2 Comments

Oat Breakfast Bars (FIXATE)

This is great for a Sunday meal prep breakfast or after school snack. My kids actually made these themselves by watching our FIXATE cooking show on our Beachbody On Demand account. We get fitness and amazing cooking show recipes at our fingertips!! Check it out and all that it has to offer at my site…

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Spinach, bacon and quinoa power bites

January 16, 2018 by Melissa Leave a Comment

Spinach, bacon and quinoa power bites

I found this recipe awhile back and cannot remember where. I used it as my pre workout meal to fuel me with energy for my workout. It worked and they were delicious!!! The serving size is 3 power bites, so pretty good size meal and really easy to make. There are just two things you…

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Christmas Pancake Ideas

December 24, 2017 by Melissa Leave a Comment

Christmas Pancake Ideas

We are a weekly pancake eating family, so we love getting creative for different holidays! Here are a few ideas we have done for the Christmas Holiday. I will add as we do more but here are a few you can share with your family. Before I share our families creations though, I wanted to…

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Sunday Homemade Pancakes

November 30, 2017 by Melissa Leave a Comment

Sunday Homemade Pancakes

I make a big batch of these on Sunday to use as leftovers for a quick Monday morning breakfast to start the week out. The kids help mix the ingredients and it is homemade from scratch! That gives it extra points right?! All you need is a large bowl to sift together the flour, baking…

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Healthy Breakfast Blueberry Muffins

August 11, 2017 by Melissa Leave a Comment

Healthy Breakfast Blueberry Muffins

  Before you begin any recipe you need to make sure you have all the ingredients. I have been there so many times where I start cooking and I find out I am missing a main ingredient half way into my recipe. Here below, I laid everything I needed out. I normally use coconut milk…

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Banana and Egg Pancakes

April 21, 2017 by Melissa Leave a Comment

Banana and Egg Pancakes

Banana Egg Pancakes   Print I have been wanting to try these pancakes for quite sometime now. Can they really taste good with only these two main ingredients?? They did!! They actually tasted like French toast!! Seriously!! Author: www.bairnecessity.com Recipe type: Breakfast Cuisine: Pancakes Ingredients 1 medium ripe banana 2 large eggs ⅛ tsp vanilla…

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Chocolate covered Strawberry “Ice Cream”

December 23, 2016 by Melissa Leave a Comment

Chocolate covered Strawberry “Ice Cream”

Chocolate “Ice Cream” for breakfast in my house! The kids are loving it!! Tastes like a chocolate covered strawberry. What you need… 1 cup frozen strawberries 1 cup milk of your choice (I used coconut milk) 1 scoop Vegan Chocolate Shakeology Handful of Ice Blend and enjoy. It gets thick. You might have to add a…

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Egg Cups

December 23, 2016 by Melissa Leave a Comment

Egg Cups

I used the egg and vegetable frittata recipe in my Hammer and Chisel nutrition guide to make these egg cups. (1 red and 1/2 green per two cups) They lasted me all week and were good cold! A BIG TIP is to make sure you spray the pan good because they stick really bad! If…

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Learn More About Melissa

Hi, my name is Melissa Bair and I started this blog to help myself organize our meals and keep it simple in the kitchen. .....Read More

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