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Lunch

Tuna Avocado Mash (131 Method)

May 1, 2019 by Melissa Leave a Comment

Tuna Avocado Mash (131 Method)

If you have started to follow my 131 Method Journey posts then you know how amazing all the recipes are in the “lifestyle”program. This has been a recipe I make once a week when avocados are in season. The seasons vary but they are typically in season from spring to fall. This recipe is simple…

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Lunch & Snack Meal Prep

July 16, 2018 by Melissa Leave a Comment

Lunch & Snack Meal Prep

On Sundays we meal prep!  This is still very new to me with staying consistent at it, but lunch and snacks prepped on Sunday really make the week go smoother and help me stay on track! I prep for myself and my husband. To help me portion our meals it I use my trusty Portion…

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Throw Together Chicken Filling

May 24, 2018 by Melissa Leave a Comment

Throw Together Chicken Filling

I have started cooking a whole chicken in my Instapot every Sunday. I then use the cooked chicken in various dishes during the week. Saves on time and makes dinner get on the table quicker. Tonight I made this chicken filling for our lettuce boats. I used what I had on hand and it came…

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Cucumber Salad

April 17, 2018 by Melissa Leave a Comment

Cucumber Salad

With cucumbers in season, this is a wonderful dish to make for a light lunch or for a side for dinner. I am sure your friends would love it for a side dish at a gathering as well! Super simple to throw together, the longer it sits to marinate in the refrigerator the better the…

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Quinoa Tabouli Bowl (FIXATE)

March 21, 2018 by Melissa Leave a Comment

Quinoa Tabouli Bowl (FIXATE)

I am still a beginner with meal prep on Sundays, but I am finding some meals that really work for me and make my life easier. I have been making this lunch in large mason jars for the past few weeks. I have not gotten tired of it yet! The flavor is so light and…

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Salad in a Jar

January 23, 2018 by Melissa Leave a Comment

Salad in a Jar

Who buys lettuce and then it goes bad because you never have TIME to prepare a simple salad during the day? I know I have had that happen many times. I love salads, but finding time to put it together is hard with my busy, always changing schedule with three kids. Preparing meals ahead of…

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Kale Marinated Greens

December 27, 2017 by Melissa Leave a Comment

Kale Marinated Greens

I found this recipe in an issue of World Health News. With the many ingredients it is a very healing dish for your body. Everything is raw but when marinated takes on such a great flavor! This batch lasted me about 3 days with a side salad for my lunch.  You will need kale greens,…

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Say goodbye to Jelly!

December 23, 2017 by Melissa Leave a Comment

Say goodbye to Jelly!

It all started when I ran out of jelly one day. I started making the kids sandwiches for school that morning, when I noticed I was out of jelly. There was no time to run to the store, so I got creative. I decided to slice up some banana to go along with my daughters…

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Simple Tuna Salad

December 23, 2016 by Melissa Leave a Comment

Simple Tuna Salad

Simple Tuna Salad   Print Simple to throw together and delicious alone, in a salad or served on some Ezekiel bread with spinach and tomato. Author: www.bairnecessity.com Recipe type: Salad Cuisine: Lunch Ingredients ½ cup plain yogurt 1 Tbsp. Lemon juice ¼ tsp Mrs. Dash or sea salt (I use Mrs. Dash) 1 12oz. can…

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Learn More About Melissa

Hi, my name is Melissa Bair and I started this blog to help myself organize our meals and keep it simple in the kitchen. .....Read More

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