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Month of August FOCUS

Herb-seasoned Turkey Patties

December 25, 2016 by Melissa Leave a Comment

Herb-seasoned Turkey Patties

I came across this Turkey Burger recipe in the book “Eating Your Way To Good Health” by Doug Kaufmann. Doug Kaufmann’s website is called Know the Cause. We have grilled it and also pan fried it (as the directions mention). They are always amazing with flavor!!!! The kids love them and so does the hubby! I like to…

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Chocolate covered Strawberry “Ice Cream”

December 23, 2016 by Melissa Leave a Comment

Chocolate covered Strawberry “Ice Cream”

Chocolate “Ice Cream” for breakfast in my house! The kids are loving it!! Tastes like a chocolate covered strawberry. What you need… 1 cup frozen strawberries 1 cup milk of your choice (I used coconut milk) 1 scoop Vegan Chocolate Shakeology Handful of Ice Blend and enjoy. It gets thick. You might have to add a…

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Simple Tuna Salad

December 23, 2016 by Melissa Leave a Comment

Simple Tuna Salad

Simple Tuna Salad   Print Simple to throw together and delicious alone, in a salad or served on some Ezekiel bread with spinach and tomato. Author: www.bairnecessity.com Recipe type: Salad Cuisine: Lunch Ingredients ½ cup plain yogurt 1 Tbsp. Lemon juice ¼ tsp Mrs. Dash or sea salt (I use Mrs. Dash) 1 12oz. can…

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Sweet Potato Pizza Crust

December 23, 2016 by Melissa Leave a Comment

Sweet Potato Pizza Crust

I am very excited to share this recipe with all of you!! It’s one of my favorite recipes from Professional Ironman Triathlete Brendan Brazier’s vegan nutrition guide “Thrive“. I ate this sweet potato pizza crust every week while I was training for my half marathon many years ago. It was my only half marathon, something…

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Quinoa Salad

December 23, 2016 by Melissa Leave a Comment

Quinoa Salad

I am dealing with figuring out an allergy to gluten, so I am avoiding grains right now. Quinoa is great since it is gluten free! 🙂 This is a quick side to put together. Enjoy!     Quinoa Salad   Print A great gluten free dish that tastes delicious warm or cold. Great for lunch leftovers or…

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Learn More About Melissa

Hi, my name is Melissa Bair and I started this blog to help myself organize our meals and keep it simple in the kitchen. .....Read More

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