• Skip to content
  • Skip to primary sidebar

Bair Necessity

Stressing Less and Playing More

  • Home
  • Recipes
    • In Season
      • January
        • January Seasonal Foods
      • February
        • February Seasonal Foods
      • March
        • March Seasonal Foods
      • April
        • April Seasonal Foods
      • May
        • May Seasonal Foods
      • June
      • July
      • August
      • September
        • September Seasonal Foods
      • October
        • October Seasonal Foods
      • November
        • November Seasonal Foods
      • December
        • December Seasonal Foods
  • Family
    • Valentine’s Day
    • St. Patrick’s Day
    • Mother’s Day
    • Halloween
    • Christmas
  • Fitness
  • Balance

Shakeology

Shakeology gave me the energy I was lacking!

December 23, 2017 by Melissa Leave a Comment

Shakeology gave me the energy I was lacking!

After having my third child in 2013, I was struggling with my energy and nutrition. I was grabbing anything that was easy to eat. I felt so BUSY and exhausted all the time, I literally was crashing halfway through the day needing a nap at 3pm. Once I started working out regularly, I also started…

Read More

Shakeology Peanut Butter Cups

December 23, 2016 by Melissa Leave a Comment

Shakeology Peanut Butter Cups

  Who wants a sweet chocolate treat that is only 35 calories each?? Three ingredients and lots of yummy goodness!! My girls helped me make these the other night. They disappeared fast!! We went a little overboard on the almond butter but still delicious!!! Recipe for Peanut Butter Cups 2 TBS coconut oil melted 5…

Read More

Chocolate covered Strawberry “Ice Cream”

December 23, 2016 by Melissa Leave a Comment

Chocolate covered Strawberry “Ice Cream”

Chocolate “Ice Cream” for breakfast in my house! The kids are loving it!! Tastes like a chocolate covered strawberry. What you need… 1 cup frozen strawberries 1 cup milk of your choice (I used coconut milk) 1 scoop Vegan Chocolate Shakeology Handful of Ice Blend and enjoy. It gets thick. You might have to add a…

Read More

Primary Sidebar

Learn More About Melissa

Hi, my name is Melissa Bair and I started this blog to help myself organize our meals and keep it simple in the kitchen. .....Read More

Recent Posts To Check Out!

  • My VIPKID Teaching Journey! (The Early Bird Gets the Worm)
  • 12 Quarantine Ideas for the Family
  • A Quarantined Mother’s Day
  • My Favorite Green Apple Smoothie
  • Neighborhood ZOO Walk!

Connect with me!

Categories

  • 131 Method
  • Animals
  • April Seasonal Foods
  • August Seasonal Foods
  • Back to School
  • Balance
  • Blog
  • Breakfast
  • Camping
  • Christmas
  • December Seasonal Foods
  • Desserts
  • Dinner
  • Easter
  • Family
  • February Seasonal Foods
  • Fitness
  • Halloween
  • January Seasonal Foods
  • July Seasonal Foods
  • June Seasonal Foods
  • Lunch
  • March Seasonal Foods
  • May Seasonal Foods
  • Meal Prep
  • Misfits Market
  • Month of April FOCUS
  • Month of August FOCUS
  • Month of December FOCUS
  • Month of February FOCUS
  • Month of January FOCUS
  • Month of July FOCUS
  • Month of June FOCUS
  • Month of March FOCUS
  • Month of May FOCUS
  • Month of November FOCUS
  • Month of October FOCUS
  • Mother's Day
  • November Seasonal Foods
  • October Seasonal Foods
  • Quarantine
  • September Seasonal Foods
  • Shakeology
  • Side Dishes
  • Snacks
  • Soups
  • St. Patrick's Day
  • Thanksgiving
  • Valentine's Day
  • Veggie Dish
  • WINTER

Tags

5 Ingredients or less 7 ingredients or less August Seasonal avocado broth Build Your Own carrots Chicken chocolate Christmas crockpot dairy free egg free eggs family favorite things fitness FIXATE Garlic health honey kid friendly lemon lemon juice meal prep mexican Muffins Nut Free Nutrition onion parsley party dish pasta peppers quinoa salad scavenger hunt Shakeology spinach Sunday Meal Prep sweet potato Taco Night tomatoes Turkey vegan

Subscribe to my newsletter

Each monthly newsletter will share seasonal recipes, family traditions, fitness focus, and tips for a balanced life. All of these help me stress less and play more.

Archives

Copyright © 2025 · Foodie Pro & The Genesis Framework