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February Seasonal Foods

Quick Veggie filled Stir-Fry

February 4, 2020 by Melissa Leave a Comment

Quick Veggie filled Stir-Fry

I was trying to come up with a meal that was quick and used my head of green cabbage and some of my big carrots I had in my fridge. I searched the web and found this delicious and simple recipe that I had all the ingredients for!! Yay! Thank you I Food Real!! Go…

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Lunch & Snack Meal Prep

July 16, 2018 by Melissa Leave a Comment

Lunch & Snack Meal Prep

On Sundays we meal prep!  This is still very new to me with staying consistent at it, but lunch and snacks prepped on Sunday really make the week go smoother and help me stay on track! I prep for myself and my husband. To help me portion our meals it I use my trusty Portion…

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Lentil Spinach Soup

March 30, 2018 by Melissa Leave a Comment

Lentil Spinach Soup

A simple meal that takes a few extra steps before getting it into the crockpot. Will warm you up after a cold day or just be a super flavorful meal with little clean up. First, gather all your ingredients together. Makes putting the meal in the crockpot that much faster. You will need olive oil,…

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Quinoa Chocolate Chip Cookies

February 13, 2018 by Melissa Leave a Comment

Quinoa Chocolate Chip Cookies

If you have extra quinoa laying around in your fridge, make these!! My mom made them for me recently and they are delicious! The have just the right amount of sweet. She got the recipe from Dr. Oz. You don’t even need the dark chocolate chips if you don’t want to.  First, get all your…

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Salad in a Jar

January 23, 2018 by Melissa Leave a Comment

Salad in a Jar

Who buys lettuce and then it goes bad because you never have TIME to prepare a simple salad during the day? I know I have had that happen many times. I love salads, but finding time to put it together is hard with my busy, always changing schedule with three kids. Preparing meals ahead of…

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Tilapia Tacos

January 14, 2018 by Melissa Leave a Comment

Tilapia Tacos

This is another option for a Taco Night filling. You can use it in your homemade tortilla shells or I personally enjoy it on my romaine lettuce boats. It is a meal you leave feeling satisfied but not stuffed. It is such a light simple meal that the whole family will enjoy. Mine does! You…

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Taco Veggie Bowl

January 2, 2018 by Melissa Leave a Comment

Taco Veggie Bowl

This is a meal that I threw together one day because it was getting late, I didn’t want a lot of clean up and it was stuff I had on hand. It has now become one of our favorite meals!! Super easy, quick and pretty healthy with all the veggies. If you have a Trader…

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Kale Marinated Greens

December 27, 2017 by Melissa Leave a Comment

Kale Marinated Greens

I found this recipe in an issue of World Health News. With the many ingredients it is a very healing dish for your body. Everything is raw but when marinated takes on such a great flavor! This batch lasted me about 3 days with a side salad for my lunch.  You will need kale greens,…

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Raw Ranch Dip

December 22, 2017 by Melissa Leave a Comment

Raw Ranch Dip

Get ready to have your mind blown!!! This dip, that could possibly be a salad dressing, is amazing! It is healthy and has NO DAIRY but taste like it does. I found this at a Whole Foods Raw Food cooking class. You just have to try it once to taste what I am talking about….

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Sour Cream Chicken and Veggies

December 16, 2017 by Melissa Leave a Comment

Sour Cream Chicken and Veggies

Here is a family favorite! Hubby approves and kids approve! There are no leftovers in this house after this meal! I got this recipe from the book Eating Your Way to Good Health by Doug Kaufmann.  I have changed it around from the original just a bit with how I cook it. I bake the…

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Learn More About Melissa

Hi, my name is Melissa Bair and I started this blog to help myself organize our meals and keep it simple in the kitchen. .....Read More

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