I found this recipe awhile back and cannot remember where. I used it as my pre workout meal to fuel me with energy for my workout. It worked and they were delicious!!! The serving size is 3 power bites, so pretty good size meal and really easy to make. There are just two things you…
WINTER
Tilapia Tacos
This is another option for a Taco Night filling. You can use it in your homemade tortilla shells or I personally enjoy it on my romaine lettuce boats. It is a meal you leave feeling satisfied but not stuffed. It is such a light simple meal that the whole family will enjoy. Mine does! You…
Taco Veggie Bowl
This is a meal that I threw together one day because it was getting late, I didn’t want a lot of clean up and it was stuff I had on hand. It has now become one of our favorite meals!! Super easy, quick and pretty healthy with all the veggies. If you have a Trader…
12 Days of Fitness
12 Days of Fitness Challenge!!!! If you don’t know what to do during the holiday break, do this whole workout once a day. It will get your heart rate up for sure! If you had fun with this challenge and want to step it up for the New Year please email me here so we…
Why I became a Beachbody Coach.
After being on my own health and fitness journey for a few months and seeing the physical and mental results I was having, using the Beachbody programs and nutrition guides, I wanted to pay it forward. I thought about the transformation I already had in just a few months and wanted other moms out there…
Kale Marinated Greens
I found this recipe in an issue of World Health News. With the many ingredients it is a very healing dish for your body. Everything is raw but when marinated takes on such a great flavor! This batch lasted me about 3 days with a side salad for my lunch. You will need kale greens,…
Homemade Gingerbread House Tradition
This tradition started back during Christmas 2011 when my mom got me the Wilton Gingerbread House Mold Pans. They came with the recipe I will share below on how to make your own gingerbread dough from scratch. So I thought, let’s try this out and it has continued every Christmas Eve. SO much tastier than the…
Christmas Pancake Ideas
We are a weekly pancake eating family, so we love getting creative for different holidays! Here are a few ideas we have done for the Christmas Holiday. I will add as we do more but here are a few you can share with your family. Before I share our families creations though, I wanted to…
Shakeology gave me the energy I was lacking!
After having my third child in 2013, I was struggling with my energy and nutrition. I was grabbing anything that was easy to eat. I felt so BUSY and exhausted all the time, I literally was crashing halfway through the day needing a nap at 3pm. Once I started working out regularly, I also started…
Raw Ranch Dip
Get ready to have your mind blown!!! This dip, that could possibly be a salad dressing, is amazing! It is healthy and has NO DAIRY but taste like it does. I found this at a Whole Foods Raw Food cooking class. You just have to try it once to taste what I am talking about….