A super light and refreshing lunch that can be meal prepped on Sundays. I got this from the Fixate Cooking Show and love how easy it has made my weeks with staying on track with my eating.
Ingredients
½ cup cooked quinoa
1⁄3 cup chopped onion
1⁄3 cup chopped tomato
1⁄3 cup chopped cucumber
¾ cup cooked chopped chicken breast, boneless, skinless *I bought some pre cooked chicken strips and diced them up to add to each one. You can also cook a whole chicken and shred it for this dish as well.
1 dash sea salt (or Himalayan salt)
1 tsp. extra-virgin olive oil
1 Tbsp. lemon juice
1 Tbsp. chopped fresh mint *I ommitted the mint because I forgot it when I went grocery shopping. I liked it with just the parsley.
1 Tbsp. chopped fresh parsley
Instructions
Combine the cooked quinoa, onion, tomato, cucumber, chicken, salt, oil, lemon juice, mint, and parsley in your bowl or mason jar and toss gently to mix it up. If using this for meal prep, keep them in the refrigerator for up to 5 days for a quick grab and go lunch.
Recipe by Bair Necessity at https://bairnecessity.com/quinoa-tabouli-bowl-fixate/