Easy to make but hard to clean up. Make sure to spray your pan good so they don't stick.
Ingredients
½ tsp
1 tsp olive oil or coconut oil
1 medium leek, sliced thin
2 medium zucchini, chopped
1 medium red bell pepper, chopped
6 oz of baby spinach, chopped
12 large eggs
¼ cup unsweetened coconut milk
Instructions
I personally cooked the veggies on a hot skillet to make them soft and wilt the spinach before baking them. Then mixed the eggs mixture and veggies together before dividing them into muffin tins.
Recipe by Bair Necessity at https://bairnecessity.com/egg-cups/