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7 ingredients or less

Homemade Trail Mix

February 8, 2018 by Melissa Leave a Comment

Homemade Trail Mix

Have you ever made your own Trail Mix? They are convent to buy but even more fun to make as a family activity! Less sugar in our homemade variety too! We have been having some warmer weather (60’s) this past week, so I decided to get out for a nature walk with the kids. We made…

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Salad in a Jar

January 23, 2018 by Melissa Leave a Comment

Salad in a Jar

Who buys lettuce and then it goes bad because you never have TIME to prepare a simple salad during the day? I know I have had that happen many times. I love salads, but finding time to put it together is hard with my busy, always changing schedule with three kids. Preparing meals ahead of…

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Spinach, bacon and quinoa power bites

January 16, 2018 by Melissa Leave a Comment

Spinach, bacon and quinoa power bites

I found this recipe awhile back and cannot remember where. I used it as my pre workout meal to fuel me with energy for my workout. It worked and they were delicious!!! The serving size is 3 power bites, so pretty good size meal and really easy to make. There are just two things you…

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Kale Marinated Greens

December 27, 2017 by Melissa Leave a Comment

Kale Marinated Greens

I found this recipe in an issue of World Health News. With the many ingredients it is a very healing dish for your body. Everything is raw but when marinated takes on such a great flavor! This batch lasted me about 3 days with a side salad for my lunch.  You will need kale greens,…

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Thumbprint Cookies

May 29, 2017 by Melissa Leave a Comment

Thumbprint Cookies

This is my go to dessert if I ever need to bring anything for an event, host my own event, or around the holidays it is a must to make. It is a pretty healthy dessert. My husband and kids approve too. You will need almonds, rolled oats, whole wheat flour, oil, maple syrup, salt,…

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Honey Salmon In Foil

September 16, 2016 by Melissa Leave a Comment

Honey Salmon In Foil

This is a very simple meal to make and it comes out perfect every time I have baked it. I personally get nervous with fish because I am not sure how to cook them but this is flavorful and flakes so nicely. My husband does not like salmon but loves this dish! So that is…

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Grilled Teriyaki Chicken

November 30, 2014 by Melissa Leave a Comment

Grilled Teriyaki Chicken

This is my husbands FAVORITE meal!! When he has been away for work, this is his going away meal and his welcoming home meal. He likes to have my homemade macaroni and cheese along with it. It is important to prepare ahead of time with this dish, because you want the chicken to have time…

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Learn More About Melissa

Hi, my name is Melissa Bair and I started this blog to help myself organize our meals and keep it simple in the kitchen. .....Read More

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