The time to cut these up is worth the deliciousness you will enjoy when eating these. To me ketchup isn’t even needed. They are sweet and salty all on their own. This is the only way my older girls will eat sweet potatoes. I slice them up during the day. Melt some coconut oil and…
dairy free
Egg Cups
I used the egg and vegetable frittata recipe in my Hammer and Chisel nutrition guide to make these egg cups. (1 red and 1/2 green per two cups) They lasted me all week and were good cold! A BIG TIP is to make sure you spray the pan good because they stick really bad! If…
Sweet Potato Pizza Crust
I am very excited to share this recipe with all of you!! It’s one of my favorite recipes from Professional Ironman Triathlete Brendan Brazier’s vegan nutrition guide “Thrive“. I ate this sweet potato pizza crust every week while I was training for my half marathon many years ago. It was my only half marathon, something…
Honey Salmon In Foil
This is a very simple meal to make and it comes out perfect every time I have baked it. I personally get nervous with fish because I am not sure how to cook them but this is flavorful and flakes so nicely. My husband does not like salmon but loves this dish! So that is…
Homemade Flour Tortillas
Here is the basic flour tortilla recipe. It will take about 6 minutes to make these dough balls! Seriously! That simple! You will never go back after making these once. I normally make the balls in the middle of the day to use later but you could also make them during meal prep on…
Grilled Teriyaki Chicken
This is my husbands FAVORITE meal!! When he has been away for work, this is his going away meal and his welcoming home meal. He likes to have my homemade macaroni and cheese along with it. It is important to prepare ahead of time with this dish, because you want the chicken to have time…
Pumpkin Cranberry Muffins
Pumpkin Cranberry Muffins Print Prep time 10 mins Cook time 30 mins Total time 40 mins These are moist and a delicious way to use up some leftover cranberries and pumpkin puree after Thanksgiving or for a yummy Halloween breakfast! Recipe type: Breakfast Cuisine: Muffins Serves: 12 Muffins Ingredients olive oil spray for…
Banana Oat Muffins
These are DELICIOUS and kid approved! They take maybe 5-10 minutes tops to put together then in the oven they go and 15 minutes later you have these warm banana oat muffins to serve for a quick breakfast during a busy morning before school. All you need are some ripe bananas, I make a double…