Temptation is EVERYWHERE! It will always be around us but it is up to us to have that control to push past it!! These 7 tips have helped myself and many other challengers in my Facebook Accountability groups. I hope you find a few that will help you be stronger than those temptations! TIP 1…
fitness
Spinach, bacon and quinoa power bites
I found this recipe awhile back and cannot remember where. I used it as my pre workout meal to fuel me with energy for my workout. It worked and they were delicious!!! The serving size is 3 power bites, so pretty good size meal and really easy to make. There are just two things you…
12 Days of Fitness
12 Days of Fitness Challenge!!!! If you don’t know what to do during the holiday break, do this whole workout once a day. It will get your heart rate up for sure! If you had fun with this challenge and want to step it up for the New Year please email me here so we…
Why I became a Beachbody Coach.
After being on my own health and fitness journey for a few months and seeing the physical and mental results I was having, using the Beachbody programs and nutrition guides, I wanted to pay it forward. I thought about the transformation I already had in just a few months and wanted other moms out there…
Finding “Melissa” with Focus T25
Rewind to August of 2014. I was going through the motions of my day to day life. I felt drained daily. I had to take a nap just to gain the energy to make dinner for the family. I said very negative things to myself when looking in the mirror. My body looked back to normal…