After having my third child in 2013, I was struggling with my energy and nutrition. I was grabbing anything that was easy to eat. I felt so BUSY and exhausted all the time, I literally was crashing halfway through the day needing a nap at 3pm. Once I started working out regularly, I also started…
immune support
Lemon Juice Ice Cubes
Lemons are in season!!! This is something I started to do in 2016 and it works out wonderfully!! Next time you are at the store pick up an extra bag or two of lemons. They are cheaper when is season, so this is the time to do this! I got this silicone mini muffin tray…
Homemade Elderberry Syrup
Who has heard of elderberry syrup? I kept reading about how good it was for boosting your immune system and how it can shorten the length of a cold by 3 days. I started to buy it at my local health food store a few years ago and would take it and give it to…