I found this recipe awhile back and cannot remember where. I used it as my pre workout meal to fuel me with energy for my workout. It worked and they were delicious!!! The serving size is 3 power bites, so pretty good size meal and really easy to make. There are just two things you…
Nut Free
Tilapia Tacos
This is another option for a Taco Night filling. You can use it in your homemade tortilla shells or I personally enjoy it on my romaine lettuce boats. It is a meal you leave feeling satisfied but not stuffed. It is such a light simple meal that the whole family will enjoy. Mine does! You…
Taco Veggie Bowl
This is a meal that I threw together one day because it was getting late, I didn’t want a lot of clean up and it was stuff I had on hand. It has now become one of our favorite meals!! Super easy, quick and pretty healthy with all the veggies. If you have a Trader…
Kale Marinated Greens
I found this recipe in an issue of World Health News. With the many ingredients it is a very healing dish for your body. Everything is raw but when marinated takes on such a great flavor! This batch lasted me about 3 days with a side salad for my lunch. You will need kale greens,…
Christmas Pancake Ideas
We are a weekly pancake eating family, so we love getting creative for different holidays! Here are a few ideas we have done for the Christmas Holiday. I will add as we do more but here are a few you can share with your family. Before I share our families creations though, I wanted to…
Sour Cream Chicken and Veggies
Here is a family favorite! Hubby approves and kids approve! There are no leftovers in this house after this meal! I got this recipe from the book Eating Your Way to Good Health by Doug Kaufmann. I have changed it around from the original just a bit with how I cook it. I bake the…
Pakistani Kima
I found this recipe at Wellness Mama around 2013 and it became a favorite dish I made after the birth of my son because it was simple and easy to make with little clean up. Any mother loves a one pot dish! The only thing that takes time with this dish is the dicing of…
Shakeology Chocolate Pie
I naturally have a very sweet tooth! A certain time of the month I am really craving some chocolate and Shakeology, and this pie, has been so helpful in helping me feed that sweet tooth while still staying healthy and not falling off my nutrition. Sometimes I just make 1/2 the pie filling without the…
Homemade Elderberry Syrup
Who has heard of elderberry syrup? I kept reading about how good it was for boosting your immune system and how it can shorten the length of a cold by 3 days. I started to buy it at my local health food store a few years ago and would take it and give it to…
Sunday Homemade Pancakes
I make a big batch of these on Sunday to use as leftovers for a quick Monday morning breakfast to start the week out. The kids help mix the ingredients and it is homemade from scratch! That gives it extra points right?! All you need is a large bowl to sift together the flour, baking…