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Nut Free

Honey-Garlic Chicken Thighs (Crockpot)

December 31, 2016 by Melissa Leave a Comment

Honey-Garlic Chicken Thighs (Crockpot)

  Honey-Garlic Chicken Thighs (Crockpot)   Print HUGE family favorite! So simple to throw together also. Great for a big batch to use for packing lunches for the hubby all week. Author: www.bairnecessity.com Recipe type: Chicken Cuisine: Dinner – Crockpot Ingredients 4-8 skinless, boneless chicken thighs ½ cup soy sauce ½ cup ketchup (NO high…

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Bair Family Spaghetti Sauce

December 26, 2016 by Melissa Leave a Comment

Bair Family Spaghetti Sauce

My husband’s dad makes the best spaghetti sauce, so we asked him what he does. The only thing we don’t do is use the mushrooms. It will always taste best when he makes it though. He must have that magic touch.  We make this the first Sunday of each month as a big patch and freeze extra to…

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Spaghetti Squash Noodles

December 26, 2016 by Melissa Leave a Comment

Spaghetti Squash Noodles

Who has used a spiral vegetable slicer before? If you haven’t, you need to try this! They are awesome!! When I was on my elimination diet trying to cut out grains due to symptoms I was having, I decided to make spaghetti squash noodles! Now I make them monthly during our pasta night. Check out our…

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Herb-seasoned Turkey Patties

December 25, 2016 by Melissa Leave a Comment

Herb-seasoned Turkey Patties

I came across this Turkey Burger recipe in the book “Eating Your Way To Good Health” by Doug Kaufmann. Doug Kaufmann’s website is called Know the Cause. We have grilled it and also pan fried it (as the directions mention). They are always amazing with flavor!!!! The kids love them and so does the hubby! I like to…

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Chocolate covered Strawberry “Ice Cream”

December 23, 2016 by Melissa Leave a Comment

Chocolate covered Strawberry “Ice Cream”

Chocolate “Ice Cream” for breakfast in my house! The kids are loving it!! Tastes like a chocolate covered strawberry. What you need… 1 cup frozen strawberries 1 cup milk of your choice (I used coconut milk) 1 scoop Vegan Chocolate Shakeology Handful of Ice Blend and enjoy. It gets thick. You might have to add a…

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Sweet Potato Fries

December 23, 2016 by Melissa Leave a Comment

Sweet Potato Fries

The time to cut these up is worth the deliciousness you will enjoy when eating these. To me ketchup isn’t even needed. They are sweet and salty all on their own.  This is the only way my older girls will eat sweet potatoes. I slice them up during the day. Melt some coconut oil and…

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Egg Cups

December 23, 2016 by Melissa Leave a Comment

Egg Cups

I used the egg and vegetable frittata recipe in my Hammer and Chisel nutrition guide to make these egg cups. (1 red and 1/2 green per two cups) They lasted me all week and were good cold! A BIG TIP is to make sure you spray the pan good because they stick really bad! If…

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Turkey Meatball

December 23, 2016 by Melissa Leave a Comment

Turkey Meatball

Easy to make and can get the kids involved also. Great for a quick pasta night to add in some meat. You could also use them along side or on top of your Baked Potato Bar. Enjoy!! Makes 6 servings (each serving is 5 meatballs)   Turkey Meatball   Print Super simple and easy to make….

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Sweet Potato Pizza Crust

December 23, 2016 by Melissa Leave a Comment

Sweet Potato Pizza Crust

I am very excited to share this recipe with all of you!! It’s one of my favorite recipes from Professional Ironman Triathlete Brendan Brazier’s vegan nutrition guide “Thrive“. I ate this sweet potato pizza crust every week while I was training for my half marathon many years ago. It was my only half marathon, something…

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Honey Salmon In Foil

September 16, 2016 by Melissa Leave a Comment

Honey Salmon In Foil

This is a very simple meal to make and it comes out perfect every time I have baked it. I personally get nervous with fish because I am not sure how to cook them but this is flavorful and flakes so nicely. My husband does not like salmon but loves this dish! So that is…

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Learn More About Melissa

Hi, my name is Melissa Bair and I started this blog to help myself organize our meals and keep it simple in the kitchen. .....Read More

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