After being on my own health and fitness journey for a few months and seeing the physical and mental results I was having, using the Beachbody programs and nutrition guides, I wanted to pay it forward. I thought about the transformation I already had in just a few months and wanted other moms out there…
Nutrition
Raw Ranch Dip
Get ready to have your mind blown!!! This dip, that could possibly be a salad dressing, is amazing! It is healthy and has NO DAIRY but taste like it does. I found this at a Whole Foods Raw Food cooking class. You just have to try it once to taste what I am talking about….
What ingredients should we be avoiding?
I am big on learning and reading more about what I put into my body. Today I wanted to share an article that will make us more wise on our decisions we are making in life with our nutrition. Here is an article talking about the top 5 Ingredients we should be avoiding in our food….