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Lentil Spinach Soup

March 30, 2018 by Melissa Leave a Comment

Lentil Spinach Soup

A simple meal that takes a few extra steps before getting it into the crockpot. Will warm you up after a cold day or just be a super flavorful meal with little clean up. First, gather all your ingredients together. Makes putting the meal in the crockpot that much faster. You will need olive oil,…

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Quinoa Tabouli Bowl (FIXATE)

March 21, 2018 by Melissa Leave a Comment

Quinoa Tabouli Bowl (FIXATE)

I am still a beginner with meal prep on Sundays, but I am finding some meals that really work for me and make my life easier. I have been making this lunch in large mason jars for the past few weeks. I have not gotten tired of it yet! The flavor is so light and…

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Turkey Sloppy Joe’s (FIXATE)

February 27, 2018 by Melissa Leave a Comment

Turkey Sloppy Joe’s (FIXATE)

My husband and I both grew up on the famous sloppy joe dinners. I have tried making it healthier by going extreme with a sloppy lentil recipe but I tried this one the other day and it was delicious! You get a complete meal but feel like you are having a comfort food! I got…

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Spinach, bacon and quinoa power bites

January 16, 2018 by Melissa Leave a Comment

Spinach, bacon and quinoa power bites

I found this recipe awhile back and cannot remember where. I used it as my pre workout meal to fuel me with energy for my workout. It worked and they were delicious!!! The serving size is 3 power bites, so pretty good size meal and really easy to make. There are just two things you…

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Tilapia Tacos

January 14, 2018 by Melissa Leave a Comment

Tilapia Tacos

This is another option for a Taco Night filling. You can use it in your homemade tortilla shells or I personally enjoy it on my romaine lettuce boats. It is a meal you leave feeling satisfied but not stuffed. It is such a light simple meal that the whole family will enjoy. Mine does! You…

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Sour Cream Chicken and Veggies

December 16, 2017 by Melissa Leave a Comment

Sour Cream Chicken and Veggies

Here is a family favorite! Hubby approves and kids approve! There are no leftovers in this house after this meal! I got this recipe from the book Eating Your Way to Good Health by Doug Kaufmann.  I have changed it around from the original just a bit with how I cook it. I bake the…

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Pakistani Kima

December 15, 2017 by Melissa Leave a Comment

Pakistani Kima

I found this recipe at Wellness Mama around 2013 and it became a favorite dish I made after the birth of my son because it was simple and easy to make with little clean up. Any mother loves a one pot dish! The only thing that takes time with this dish is the dicing of…

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Quinoa Stuffed Peppers

November 26, 2017 by Melissa Leave a Comment

Quinoa Stuffed Peppers

This is a great meal but I maybe only make it when peppers are in season because it does take a bit of time to make. It is so worth it though and the kids are coming around to this dish. They personally like the peppers to be raw, so I put a few on…

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Herb-seasoned Turkey Patties

December 25, 2016 by Melissa Leave a Comment

Herb-seasoned Turkey Patties

I came across this Turkey Burger recipe in the book “Eating Your Way To Good Health” by Doug Kaufmann. Doug Kaufmann’s website is called Know the Cause. We have grilled it and also pan fried it (as the directions mention). They are always amazing with flavor!!!! The kids love them and so does the hubby! I like to…

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Simple Tuna Salad

December 23, 2016 by Melissa Leave a Comment

Simple Tuna Salad

Simple Tuna Salad   Print Simple to throw together and delicious alone, in a salad or served on some Ezekiel bread with spinach and tomato. Author: www.bairnecessity.com Recipe type: Salad Cuisine: Lunch Ingredients ½ cup plain yogurt 1 Tbsp. Lemon juice ¼ tsp Mrs. Dash or sea salt (I use Mrs. Dash) 1 12oz. can…

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Learn More About Melissa

Hi, my name is Melissa Bair and I started this blog to help myself organize our meals and keep it simple in the kitchen. .....Read More

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