After being on my own health and fitness journey for a few months and seeing the physical and mental results I was having, using the Beachbody programs and nutrition guides, I wanted to pay it forward. I thought about the transformation I already had in just a few months and wanted other moms out there…
Shakeology
Shakeology gave me the energy I was lacking!
After having my third child in 2013, I was struggling with my energy and nutrition. I was grabbing anything that was easy to eat. I felt so BUSY and exhausted all the time, I literally was crashing halfway through the day needing a nap at 3pm. Once I started working out regularly, I also started…
Finding “Melissa” with Focus T25
Rewind to August of 2014. I was going through the motions of my day to day life. I felt drained daily. I had to take a nap just to gain the energy to make dinner for the family. I said very negative things to myself when looking in the mirror. My body looked back to normal…
Shakeology Chocolate Pie
I naturally have a very sweet tooth! A certain time of the month I am really craving some chocolate and Shakeology, and this pie, has been so helpful in helping me feed that sweet tooth while still staying healthy and not falling off my nutrition. Sometimes I just make 1/2 the pie filling without the…
Shakeology Peanut Butter Cups
Who wants a sweet chocolate treat that is only 35 calories each?? Three ingredients and lots of yummy goodness!! My girls helped me make these the other night. They disappeared fast!! We went a little overboard on the almond butter but still delicious!!! Recipe for Peanut Butter Cups 2 TBS coconut oil melted 5…