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Sunday Meal Prep

Roasted Garlic

October 26, 2017 by Melissa Leave a Comment

Roasted Garlic

I mainly only use this recipe when I am making my Refried Pinto Beans because it is needed in that recipe. When I do make it, I always have extra and enjoy eating the garlic plain. I could see making garlic bread as well with the roasted garlic. It sure does make the house smell…

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Healthy Breakfast Blueberry Muffins

August 11, 2017 by Melissa Leave a Comment

Healthy Breakfast Blueberry Muffins

  Before you begin any recipe you need to make sure you have all the ingredients. I have been there so many times where I start cooking and I find out I am missing a main ingredient half way into my recipe. Here below, I laid everything I needed out. I normally use coconut milk…

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Sweet Potato Fries

December 23, 2016 by Melissa Leave a Comment

Sweet Potato Fries

The time to cut these up is worth the deliciousness you will enjoy when eating these. To me ketchup isn’t even needed. They are sweet and salty all on their own.  This is the only way my older girls will eat sweet potatoes. I slice them up during the day. Melt some coconut oil and…

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Sweet Potato Pizza Crust

December 23, 2016 by Melissa Leave a Comment

Sweet Potato Pizza Crust

I am very excited to share this recipe with all of you!! It’s one of my favorite recipes from Professional Ironman Triathlete Brendan Brazier’s vegan nutrition guide “Thrive“. I ate this sweet potato pizza crust every week while I was training for my half marathon many years ago. It was my only half marathon, something…

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Homemade Flour Tortillas

August 17, 2016 by Melissa Leave a Comment

Homemade Flour Tortillas

Here is the basic flour tortilla recipe.   It will take about 6 minutes to make these dough balls! Seriously! That simple! You will never go back after making these once. I normally make the balls in the middle of the day to use later but you could also make them during meal prep on…

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Banana Oat Muffins

October 14, 2014 by Melissa Leave a Comment

Banana Oat Muffins

These are DELICIOUS and kid approved! They take maybe 5-10 minutes tops to put together then in the oven they go and 15 minutes later you have these warm banana oat muffins to serve for a quick breakfast during a busy morning before school. All you need are some ripe bananas, I make a double…

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Learn More About Melissa

Hi, my name is Melissa Bair and I started this blog to help myself organize our meals and keep it simple in the kitchen. .....Read More

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