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vegan

Spaghetti Squash Noodles

December 26, 2016 by Melissa Leave a Comment

Spaghetti Squash Noodles

Who has used a spiral vegetable slicer before? If you haven’t, you need to try this! They are awesome!! When I was on my elimination diet trying to cut out grains due to symptoms I was having, I decided to make spaghetti squash noodles! Now I make them monthly during our pasta night. Check out our…

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Shakeology Peanut Butter Cups

December 23, 2016 by Melissa Leave a Comment

Shakeology Peanut Butter Cups

  Who wants a sweet chocolate treat that is only 35 calories each?? Three ingredients and lots of yummy goodness!! My girls helped me make these the other night. They disappeared fast!! We went a little overboard on the almond butter but still delicious!!! Recipe for Peanut Butter Cups 2 TBS coconut oil melted 5…

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Chocolate covered Strawberry “Ice Cream”

December 23, 2016 by Melissa Leave a Comment

Chocolate covered Strawberry “Ice Cream”

Chocolate “Ice Cream” for breakfast in my house! The kids are loving it!! Tastes like a chocolate covered strawberry. What you need… 1 cup frozen strawberries 1 cup milk of your choice (I used coconut milk) 1 scoop Vegan Chocolate Shakeology Handful of Ice Blend and enjoy. It gets thick. You might have to add a…

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Roasted Asparagus

December 23, 2016 by Melissa Leave a Comment

Roasted Asparagus

This was part of our 3 day refresh dinner tonight. Yummy!!! Roasted Asparagus   Print A delicious way to make a quick side of asparagus. The kids prefer it steamed but my husband and I love roasted! To make 1 serving follow the recipe below. Author: www.bairnecessity.com Recipe type: Vegetable Cuisine: Side Serves: 1 serving…

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One Dish Chocolate Cake

December 23, 2016 by Melissa Leave a Comment

One Dish Chocolate Cake

Birthdays are always a fun celebration in our house! We decorate, get a birthday balloon, and we make our birthday cake from scratch. Living a healthy lifestyle doesn’t mean you have to cut out everything. It is about moderation and picking ingredients that count too. That is why I like to make my own cakes….

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Sweet Potato Fries

December 23, 2016 by Melissa Leave a Comment

Sweet Potato Fries

The time to cut these up is worth the deliciousness you will enjoy when eating these. To me ketchup isn’t even needed. They are sweet and salty all on their own.  This is the only way my older girls will eat sweet potatoes. I slice them up during the day. Melt some coconut oil and…

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Sweet Potato Pizza Crust

December 23, 2016 by Melissa Leave a Comment

Sweet Potato Pizza Crust

I am very excited to share this recipe with all of you!! It’s one of my favorite recipes from Professional Ironman Triathlete Brendan Brazier’s vegan nutrition guide “Thrive“. I ate this sweet potato pizza crust every week while I was training for my half marathon many years ago. It was my only half marathon, something…

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Pumpkin Cranberry Muffins

November 30, 2014 by Melissa Leave a Comment

Pumpkin Cranberry Muffins

Pumpkin Cranberry Muffins   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   These are moist and a delicious way to use up some leftover cranberries and pumpkin puree after Thanksgiving or for a yummy Halloween breakfast! Recipe type: Breakfast Cuisine: Muffins Serves: 12 Muffins Ingredients olive oil spray for…

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Banana Oat Muffins

October 14, 2014 by Melissa Leave a Comment

Banana Oat Muffins

These are DELICIOUS and kid approved! They take maybe 5-10 minutes tops to put together then in the oven they go and 15 minutes later you have these warm banana oat muffins to serve for a quick breakfast during a busy morning before school. All you need are some ripe bananas, I make a double…

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Learn More About Melissa

Hi, my name is Melissa Bair and I started this blog to help myself organize our meals and keep it simple in the kitchen. .....Read More

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