I let life defeat me 4 years ago. I woke up cranky about my day and was short tempered about everything and was not happy. I was not happy because I lost myself. I lost who MELISSA was. It took me these last 4 years to change that and I continue to learn about ME…
Balanced Life
FREE Summer Fun Calendar
Schools are starting to get out for summer, so I wanted to share a fun calendar that I put together last year for my “We have HOPE” parents. It has lots of FREE and inexpensive ideas to do during the summer with your kids. I put it into a calendar form, so you can print…
Mother’s Day Fun
Happy Mother’s Day to all the amazing mommy’s out there!! Being a mother is a full time job that never ends, even when the kids grow up and move out, we will still be worrying and thinking about them. Moms do not get holidays or weekends off. It is a job that has many hats…
7 Busting Temptation Tips
Temptation is EVERYWHERE! It will always be around us but it is up to us to have that control to push past it!! These 7 tips have helped myself and many other challengers in my Facebook Accountability groups. I hope you find a few that will help you be stronger than those temptations! TIP 1…
Why keep a Food Journal…
Keeping a food journal was not a task I did daily. It was not until September of 2014, that I joined my first Challenge Group on Facebook. I was asked to write down what I ate each day from my coach. We would share our Food Journal each evening as a way of accountability. It…