• Skip to content
  • Skip to primary sidebar

Bair Necessity

Stressing Less and Playing More

  • Home
  • Recipes
    • In Season
      • January
        • January Seasonal Foods
      • February
        • February Seasonal Foods
      • March
        • March Seasonal Foods
      • April
        • April Seasonal Foods
      • May
        • May Seasonal Foods
      • June
      • July
      • August
      • September
        • September Seasonal Foods
      • October
        • October Seasonal Foods
      • November
        • November Seasonal Foods
      • December
        • December Seasonal Foods
  • Family
    • Valentine’s Day
    • St. Patrick’s Day
    • Mother’s Day
    • Halloween
    • Christmas
  • Fitness
  • Balance

Quinoa Tabouli Bowl (FIXATE)

March 21, 2018 by Melissa Leave a Comment

I am still a beginner with meal prep on Sundays, but I am finding some meals that really work for me and make my life easier. I have been making this lunch in large mason jars for the past few weeks. I have not gotten tired of it yet! The flavor is so light and refreshing, while also filling you up. I found this recipe from the Fixate Cooking Show on Beachbody On Demand. This is where I get access to all my at home workouts and the kids and I enjoy following the healthy recipes on the cooking show. We all know that eating clean isn’t enough, it is eating clean with proper portion that brings the results. So I am a huge believer in the Portion Fix Containers because they have helped me continue to hold onto this mom of 3 hot bod!

**Want to get every Beachbody workout and this cooking show for $8 per MONTH?! Click HERE for more details on how!** I love how pretty the meal prep looks too!

All you need is a big batch of cooked quinoa, chopped up onions, tomatoes and cucumbers, lemon juice, olive oil, Himalayan salt, with some fresh mint and parsley for extra flavor. I personally only use parsley but I am sure the mint tastes wonderful as well. I put this recipe in each of my large mason jars for 5 lunches for the week! Great for a grab and go lunch on a busy day.

Portion Fix Container breakdown: (Great for 80 Day Obsession Timed Nutrition!)

1 green, 1 yellow, 1 red, 1 tsp.

Quinoa Tabouli Bowl (FIXATE)
 
Print
Prep time
10 mins
Total time
10 mins
 
A super light and refreshing lunch that can be meal prepped on Sundays. I got this from the Fixate Cooking Show and love how easy it has made my weeks with staying on track with my eating.
Author: Fixate Cooking Show
Recipe type: Quinoa Bowl
Cuisine: Lunch
Serves: 1 serving
Ingredients
  • ½ cup cooked quinoa
  • 1⁄3 cup chopped onion
  • 1⁄3 cup chopped tomato
  • 1⁄3 cup chopped cucumber
  • ¾ cup cooked chopped chicken breast, boneless, skinless *I bought some pre cooked chicken strips and diced them up to add to each one. You can also cook a whole chicken and shred it for this dish as well.
  • 1 dash sea salt (or Himalayan salt)
  • 1 tsp. extra-virgin olive oil
  • 1 Tbsp. lemon juice
  • 1 Tbsp. chopped fresh mint *I ommitted the mint because I forgot it when I went grocery shopping. I liked it with just the parsley.
  • 1 Tbsp. chopped fresh parsley
Instructions
  1. Combine the cooked quinoa, onion, tomato, cucumber, chicken, salt, oil, lemon juice, mint, and parsley in your bowl or mason jar and toss gently to mix it up. If using this for meal prep, keep them in the refrigerator for up to 5 days for a quick grab and go lunch.
3.5.3229

 

 

Save

Filed Under: April Seasonal Foods, December Seasonal Foods, July Seasonal Foods, Lunch, Meal Prep, November Seasonal Foods, October Seasonal Foods Tagged With: chicken breast, cucumber, FIXATE, herbs, lemon juice, lunch, mason jar lunch, meal prep lunch, meal prep shredded chicken, mint, onion, parsley, Portion Fix, quinoa, tomato

« Spinach Egg Frittata
Road Trip Snacks in a Bag »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Primary Sidebar

Learn More About Melissa

Hi, my name is Melissa Bair and I started this blog to help myself organize our meals and keep it simple in the kitchen. .....Read More

Recent Posts To Check Out!

  • My VIPKID Teaching Journey! (The Early Bird Gets the Worm)
  • 12 Quarantine Ideas for the Family
  • A Quarantined Mother’s Day
  • My Favorite Green Apple Smoothie
  • Neighborhood ZOO Walk!

Connect with me!

Categories

  • 131 Method
  • Animals
  • April Seasonal Foods
  • August Seasonal Foods
  • Back to School
  • Balance
  • Blog
  • Breakfast
  • Camping
  • Christmas
  • December Seasonal Foods
  • Desserts
  • Dinner
  • Easter
  • Family
  • February Seasonal Foods
  • Fitness
  • Halloween
  • January Seasonal Foods
  • July Seasonal Foods
  • June Seasonal Foods
  • Lunch
  • March Seasonal Foods
  • May Seasonal Foods
  • Meal Prep
  • Misfits Market
  • Month of April FOCUS
  • Month of August FOCUS
  • Month of December FOCUS
  • Month of February FOCUS
  • Month of January FOCUS
  • Month of July FOCUS
  • Month of June FOCUS
  • Month of March FOCUS
  • Month of May FOCUS
  • Month of November FOCUS
  • Month of October FOCUS
  • Mother's Day
  • November Seasonal Foods
  • October Seasonal Foods
  • Quarantine
  • September Seasonal Foods
  • Shakeology
  • Side Dishes
  • Snacks
  • Soups
  • St. Patrick's Day
  • Thanksgiving
  • Valentine's Day
  • Veggie Dish
  • WINTER

Tags

5 Ingredients or less 7 ingredients or less August Seasonal avocado broth Build Your Own carrots Chicken chocolate Christmas crockpot dairy free egg free eggs family favorite things fitness FIXATE Garlic health honey kid friendly lemon lemon juice meal prep mexican Muffins Nut Free Nutrition onion parsley party dish pasta peppers quinoa salad scavenger hunt Shakeology spinach Sunday Meal Prep sweet potato Taco Night tomatoes Turkey vegan

Subscribe to my newsletter

Each monthly newsletter will share seasonal recipes, family traditions, fitness focus, and tips for a balanced life. All of these help me stress less and play more.

Archives

Copyright © 2025 · Foodie Pro & The Genesis Framework